Rumination on the past serves little purpose
When compared to feeling the experience and moving forward.
Worrying about the future prepares some,
But not enough to outweigh the anxiety that comes.

Move & remember to keep breathing.
Live & remember to keep feeling.
That way, if I  die,
I won't have seen it coming,
And time will not have been wasted.

Build a house in the present.
Remember to compost memories
So that new life may bloom.
Water the seeds & watch them grow,
Don't wait until tomorrow
To see them sprout.